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Yoga and Chiropractic Similarities

Union Of East And West

Yoga arrived here in the states back in 1893 courtesy of Swami Vivekananda, a Hindu philosopher. Chiropractic science, on the other hand, resulted from the works of Iowan native Dr. Bartlett Joshua Palmer. The irony is that both of these methodologies, one from the East and one from the West, share many similarities. It is like a union of the East and West.

Self-Chiropractic Care

Chiropractic science is an alternative healthcare solution focused on the diagnosis and treatment of neuromusculosketal conditions, namely problems with the spine. Yoga is a discipline that relies on body postures and meditation to promote bodily health. In many ways, yoga is nothing more than self-chiropractic care. The difference of course is that chiropractic science is a tested and applied science, while yoga is more of an exercise and a physical art form.

Spinal Adjustments

It is common for people performing yoga to experience what are known as spinal adjustments. You know this occurs when you hear a pop or crack along your back. Many people fail to realize is that these spinal adjustments can feel good and relieve unwanted pain.  Chiropractors can also force spinal adjustments. The only difference is that they possess undergraduate and graduate training. What does this mean? While it’s normal to experience spinal adjustments while performing yoga, you should confer with a chiropractor if you are experiencing pain.

Purpose Behind Yoga

Yoga should not be used as an alternative to chiropractic. It should instead be employed as an exercise regiment for the purpose of enhancing breathing, posture, strength and concentration. It can certainly also be used for occupational therapy to relieve arthritis, back pain and multiple sclerosis, though it should be done so under proper supervision. Yoga can be inexpensive and many places offer classes. If you prefer, you can also invest in a yoga DVD and perform it alone at home. It’s simple, it’s cheap and it can be completed by anybody.

Purpose Behind Chiropractic

Chiropractic science is a great solution for serious conditions, namely those that cause certain joints or muscles to become restricted in their movement. Chiropractic doctors know exactly how and where to apply force so as to relieve tightness and restore mobility. Just keep in mind that treatment can take several sessions. Furthermore, treatment usually comes with some soreness. Because this type of treatment is expensive, however, you should only pursue it if you absolutely need it. Otherwise, you should try yoga.

Yoga And Chiropractic Similarities Summarized

Yoga and chiropractic science come from separate parts of the world, but they share many things in common. Both are designed to heal the body and make it more mobile. However, both need to be practiced differently. Yoga is good for relieving tension, and it’s no big deal if you experience a spinal adjustment pop while performing it. Chiropractic medicine is meant for dealing with severe conditions that threaten your health and mobility. It should be reserved for more serious situations, and it should not be taken lightly.