Best Treadmills
Why You Need a Treadmill
- Treadmill exercise is a simple, easy, and effective way to stay in shape.
- Treadmills are easily adjustable, allowing you to fully customize your workouts.
- Shock absorbing, cushioned running platforms makes treadmill exercise easy on joints.
- It is hard to track distance, speed, and calories burnt when running outside.
- 30 minutes of exercise per day is the minimum needed for a healthy heart and body.
- Fully integrated 10-inch HDTV
- Web enabled color touchscreen
- Folding SpaceSaver Design
- 30 Day iFit Membership
- Price: As low as $999
NordicTrack T Series Review
NordicTrack has long been one of the world’s leading providers of top-quality award-winning treadmills and other exercise equipment. When they were founded in 1975 by Edward Paul’s, their primary product was their well-known classic skier. Though the product is still manufactured today, their treadmills, exercise bikes, and elliptical trainers have since proven to be more popular.
- 2.2 Horsepower motor
- Speeds up to 9 MPH
- Tri-Flex Impact Shock Management System
- Six virtual reality courses
- Price: As low as $384.99
Sunny Health & Fitness T4400 Review
For those people looking to exercise at home on a regular basis, there are few better options than the Sunny Health & Fitness T4400 treadmill. Manufactured by Sunny Health & Fitness, a company widely known, the treadmill offers superior quality and value. In fact, Sunny is a reputable and established company most well known for their top-of-the-line exercise equipment and friendly, motivated, and energetic customer service staff. Furthermore, they are a flexible and adaptable company (and have been for years), changing to meet the current needs of customers.
- 20 x 55-inch cushioned deck
- Ultra-quest efficient motor
- 3-zone cushioned deck
- Foldable and easy to store
- Price: as low as $720
Horizon Fitness T101 Review
Owned by world renowned Icon Health & Fitness, Horizon is an equally as trusted company that specializes in designing high performance exercise equipment. They have been perfecting the treadmill for years. Today they are one of the largest and most well-respected manufacturers treadmills in the world.
- 2.25 horsepower motor
- 16" x 50" walking/running surface
- Hydra Suspension Cushioning System
- Foldable and easy to store
- Price: As low as $384.99
Xterra Fitness TR150 Review
Xterra Fitness is well known in the health and fitness industry as the number one leading online retailer of exercise equipment. Among customers, they are well known as providers of extremely high quality treadmills, exercise bicycles, and home gyms in addition to having some of the best customer service around. Few exercise equipment companies have been as successful as Xterra fitness and selecting them for your home health and fitness needs is always a smart decision.
- Sole’s number one selling treadmill
- 4.0 continuous horsepower motor
- 22 inch wide running surface
- Low-noise, Cushion Flex shock absorption running deck
- Price: As low as $2,557
F85 Sole Treadmill Review
The F85 Sole treadmill and the company itself have won countless awards over the years. In fact, the F85 treadmill has recently been rated as “The Best Folding Treadmill” by the highly respected Treadmill Dr. Sole has been delivering high-quality workout equipment for years on end, placing much of their focus on designing treadmills that are basic enough for everyone to use while still providing the highest level of results. The company also places emphasis on making durable, stable, and quiet machines that will last their users a lifetime.
The Benefits of Treadmill Exercise
Running, jogging, or walking on a treadmill even just a few times per week has a number of amazing health benefits. It can help you burn calories, improve your speed and endurance, and make you a healthier person overall. These benefits of treadmill exercise among others are discussed in greater detail below.
The Basics
Before we get to the specific benefits of treadmill exercise, it is important to understand the basics. Using a treadmill focuses on your quadriceps, hamstrings, glutes, and calf muscles - basically all of the muscles of your legs - while also using your core muscles for balance. Those that are new to running or jogging should start with intervals of walking and jogging until they can build themselves up to thirty continuous minutes of jogging. Once you are at this point, you can begin to increase speed and incline for a more intense workout.
Weight Loss
Perhaps the most common reason that people use treadmills for exercise is because they are a great way to lose weight. Running burns a ton of calories and is a surefire way to shed those “extra” pounds. For every mile they run, the average person burns 100 calories. Revving up your running speed a few notches higher can help you burn even more calories in the same distance/amount of time.
Improved Speed and Endurance
Regularly running on a treadmill has the benefit of improving your speed and endurance. If you are training for a road race, both of these factors are critical to your success. Experimenting with both the speed and incline function on your treadmill will help you achieve your goals and better your speed and endurance.
Health Benefits
A healthy body is an active body and there are few easier and more efficient ways to stay active than on a treadmill. In addition to shedding pounds and improving your running, treadmill exercise can improve your quality of sleep, increase your interest in sex, reduce your cholesterol levels, and lower your blood pressure. It strengthens your heart and lungs thus reducing your risk of cardiovascular disease. If you were previously overweight, using a treadmill for regular exercise can also help you protect yourself from the various diseases associated with obesity.
Treadmill exercise has any number of awesome benefits that apply to just about everyone. Whether you haven’t exercised in years or you’re a regular road runner, there is no denying that a treadmill will greatly benefit you. But remember, the key to using a treadmill is to actually use it. Start slow and build up to a comfortable yet mildly intense pace that makes you work and sweat. Thirty minutes is the ideal time to build up to though you are welcome to go for longer if you are in shape enough to do so. Just walking, running, or jogging on your treadmill is enough. Having one of these machines sitting collecting dust in your garage won’t benefit anyone.