Stair Climber

Benefits of Stair Climbing

A Healthier Life Thanks to a Stair Climber

Do you want to look more toned while increasing endurance? Working out using a stair climber will help you achieve these results and more. The exercise provided by these machines requires the use of main muscle groups in the lower body. Stair climbing is so effective itís considered one of the best cardiovascular routines today. Dedicate the appropriate time and energy to stair climbing – you will be very pleased with the new you.

A Happy Heart

Oxygen is supplied to various organs in our bodies via blood flow. Cardiovascular exercises increase the blood flow in our veins. Cardio workouts raise the heart rate, leading to a healthier heart. A quick 20-minute session on a stair climber is enough to elevate your heart rate. You get effective results without having to invest plenty of time per session.

Better than a Treadmill

The main muscle groups in your lower body need to exert plenty of effort during a stair climber session. Compared to working out on a flat treadmill, climbing uses more energy and muscle power. As you constantly lift your weight with each step, youíre working out large muscles. The extra work from a stair climber burns off more calories than a run on a treadmill. You will also notice your endurance level increase.

Stronger and Tighter Muscles

As you engage your hamstrings, calves, glutes and quadriceps on a stair climber, youíre building muscle strength. People who regularly use a stair climber usually have toned legs. Ending up with bulky muscles is a myth. Repeatedly taking steps and using the lower bodyís main muscle groups build lean muscles. The fat burning potential of the workout is significantly high.

Maintaining Balance

Maintaining your balance is a must when climbing. Balancing on a stair climber is not as easy as balancing in a motionless standing position. To keep your balance on a stair climber, core muscles must be engaged. A stronger core increases strength and endurance. Not all forms of exercises add strength to the core, making stair climbing all the more effective in getting you as fit as possible.

What about Real Stairs?

Using a stair climber produces a low-impact workout. This is good news since it means there is less strain on your feet, ankles, knees and hips. Climbing plain old stairs on the other hand requires you to walk up and down the steps. Walking down real stairs puts more impact on your knees which can eventually lead to the wear and tear of sensitive tissues. A stair climber allows you the lower impact exercise of an ascent without any of the strain from descending stairs.