Male Hair Loss is Common
Hold on to your hats, but recent studies state that 2/3 of men will experience some hair loss by the age of 35 and by the age of 50, at least half will see significant thinning. This is a simple fact of life, but is there anything you can do to prevent hair loss for men?
What Causes Hair Loss?
Hair loss can usually be attributed to two things for men – genes and hormones. These two things are usually the culprit for most men who suffer from hair loss at any age. That’s the thing about men and balding. Men tend to show signs of thinning hair and balding at a far earlier age than women. In fact, men can experience these things as early as in their teens. Other causes of hair loss for men include poor diet, stress, chemical hair products and prescription drugs.
Eat Fish
Eating a diet rich in fish or fish products is a great way to improve your overall health, but it is also gives your body the vitamins and minerals it needs to keep hair looking healthy. Packed with vitamin D and omega 3 fatty acids, fish has been proven to reduce hair loss for those going through chemotherapy. While the positive effects of fish and products haven’t been linked to reducing male balding, eating plenty of fish is still a great way to keep existing hair healthy.
Get Enough Iron & Vitamin B
Iron deficiencies lead to hair thinning and hair loss. While this is more common in women, men can do their bodies right by making sure they get plenty of leafy greens, like kale and spinach, and grains like quinoa. Men who are vegetarians should keep a watch on iron intake since removing eggs or red meat from a diet can leave you with fewer sources for iron. Vitamin B is often prescribed to men who use a topical or prescription drug to improve hair growth. Be sure to always consult your doctor before adding a supplement to your diet routine.
Manage Your Stress
Stress contributes greatly to hair loss. It can be the reason new hair does not grow or why it thins out. When we are stressed, we are usually not getting enough sleep, enough water or enough vitamins and nutrients in our diets. All of these things combined can lead to hair loss and hair thinning. This affects men and women. Exercise is a good, natural way to control stress. Regular sex and meditating are also ideal to keep stress under control. Sometimes stress is just pent up energy. When we release this energy, life feels more manageable.
Change Up Your Routine
Breaking out of the ordinary can also reduce stress. If you find yourself stressed the majority of the month, keep in mind that alone time is just as important as exercise, sex and meditating. You may want to make a point to try something new each month, such as kayaking or going on a camping trip. Breaking the monotony of your life can often be a great way to give you more perspective with the things you’re accustomed to, such as marriage, kids or work.
