Purchasing an Elliptical
Elliptical cross trainer fitness machines provide a great way to get into shape. They can also somewhat expensive. When it comes to your money, you need to be sure that the elliptical you purchase is the best fit for you and your family. Some components of what will go into the purchase of your elliptical will be the size of the machine, what workout programs are on it, resistance levels, and if you can plug in your favorite devices. Most importantly, however, is stride length.
Improper Stride Length Can Cause Injury
You’ll need to make sure you’re utilizing the proper stride length to ensure a safe workout. Most experts agree that the right stride length in your elliptical machine is important for your workout routine. An elliptical with a stride that is too long or too short can cause an uncomfortable workout or even serious injury for you. Picking a machine with a stride that fits your dimensions will help prevent any problems you have with your workout performance.
How to Find the Right Stride
A good stride is typically determined by your height. A person with a short height will usually have a shorter stride. Those who are close to 5’3” or shorter should try to stay near a stride length of 16-18 inches. If, after they have used the machine enough to get comfortable with it, they feel comfortable going higher, a stride of 20 inches may even be feasible. Those who are 5’7” or taller, on the other hand, should try to keep a stride that’s a bit longer.
Do the Research
When it comes to your health, it’s important to find a routine that will ensure you have a physical fitness regime that will cater to your wants and needs. Making the choice to purchase an elliptical machine is a good first step towards getting in better shape. Before you make a purchase, however, do some research on elliptical machines at various sporting goods stores. You should pay particular focus on what the stride lengths available are, and give the machines a try before you exchange money.
Get fit, and Stay Healthy
Elliptical machines are a great way to get healthy through physical fitness. But like any other workout, if done wrong it can lead to serious injury. Knowing how to use the machine the right way, as well as knowing the proper stride length that’s good for you, is important to keep your body fit while you do physical workouts. Before you spend any dollar amount on an elliptical, do the research and find out what you need to know about the machine and its stride length.
