Top 5 Anti-Aging Tips
Signs of aging creep up on us, even when we’re young. While most people think of aging based on what the skin looks like, it’s much more than that. Aging affects the entire body, including the brain. The best defense tackles more than skin – it addresses the body inside and out, from head to toe.
Keep Your Brain Stimulated
To combat against dementia issues, keep the brain exercised. Do this by educating yourself outside your normal interests. Try reading more books, or learning a new language. Exercise your brain with games that require you to solve puzzles or problems. Even practicing awareness of your surroundings – paying more attention to the sights, sounds, and smells, will help you keep your brain healthy.
Eat a Balanced Diet
Make sure you’re eating plenty of healthy fats – too much can still make you fat, so limit it to 30% of your caloric intake. Make sure you’re eating plenty of protein, because your body needs it to build muscle (and for a number of other bodily functions), and complex carbohydrates for fiber. Avoid processed foods – and pack your diet with as many fruits and vegetables as possible to ensure you’re getting a good amount of vitamins and nutrients.
Get Plenty of Exercise
Cardio exercise helps keep the heart strong, builds stamina, and more. Strength training keeps the muscles strong and builds endurance. Overall, you’ll help prevent bone loss, and keep your balance. Always consult your doctor when you’re starting a new diet or exercise program, to make sure you are healthy enough to do the types of exercises you are interested in. Your doctor can provide recommendations if you suffer from a health condition that limits your ability.
Supplement When Necessary
Choose a good supplement to support your diet. Even when you try your hardest to get a balanced diet and plenty of nutrition, there are some places where you may slack from time to time. Your ideal supplement should have plenty of antioxidants. Talk to your doctor for help choosing the right supplement for you.
Get Plenty of Sleep
Your body needs adequate sleep to repair itself. Going without sleep too often can accelerate the aging process. Research shows those who sleep less than six hours a night have a much greater risk of heart attack or stroke. Adults typically need seven to eight hours of sleep every night, though some people may find they need more. If you wake up feeling refreshed and do not feel the need to nap, you’re getting enough sleep.
The best thing you can do to combat age is, take care of your body from the inside and out. Pay close attention to the products you put on your skin – anything on your skin can seep through into your bloodstream. We all age, and we should always act our age, but nothing says we are obligated to look our age. Taking care of yourself will keep the signs of aging at bay.
