Keep Your Mind Active
Fighting off the effects of aging requires keeping your mind sharp and ready for action. This doesn’t mean you need to enroll in school again. All that’s necessary is to challenge your mind with stimulating activities. Consider playing brain games, reading books, learning new languages, writing poems and more. Remember also that keeping your mind fresh can stave off conditions like Alzheimer’s disease and dementia.
Adopt a Meaningful Religion
As hard as it may be to believe, countless studies show a correlation between religion and physical and mental health. The fact is that meditating, praying and practicing the tenets of good religion — forgiveness, empathy, sympathy, compassion, etc. — bode well not only for your mind, but your body as well. If religion sounds like a bit too much for you, how about starting out with some yoga?
Eat Nutritiously
Eating lots of fruits, vegetables and whole grains can ward off the effects of aging. Try especially hard to make foods rich in antioxidants your best friends at the dinner table. Such foods include teas, wines, leafy vegetables, tomatoes, nuts, fish, mangoes and onions, to name a few. Avoid consuming too much fat if you can. Also consider adding a multivitamin supplement to your diet.
Exercise Often
Regular bouts of exercise are an absolute must for reducing the speed at which you age. Study after study shows that frequent exercise wards off shortfalls in muscular strength and endurance. According to the American Heart Association, you should perform eight to ten exercises with eight to fifteen repetitions. Do this two to three times a week and you’ll be on your way to better health.
Sleep Well
As people get older, they tend to avoid sleeping. They want to make the most of every moment. That makes sense, but the truth remains that sleeping at least six hours a day reduces the risk of a heart attack or stroke. Plus, not sleeping enough places your mind at a much higher risk of succumbing to dementia. You don’t have to sleep all day by any means, but please try to get at least the minimum six hours daily.
Consider Hormone Therapy
The last tip involves considering some form of hormone therapy. Many of the symptoms of old age, namely low energy and libido, stem from a reduction in hormone levels. This can be combated through different forms of hormone therapy. Some people get their doctors to prescribe them testosterone. Others go all the way by shelling out the big bucks for human growth hormone, a very powerful treatment option that works very well.
Maintain Body, Mind and Spirit
In summary, fighting off the effects of aging entails simply minding your body, mind and spirit. Keep your mind active, pursue spirituality, eat well, exercise regularly and rest! If you do all of these things, you should by default age just fine. Of course, you are always welcome to pursue the more therapeutic strategies, though they may not always be needed. Thank you for reading our article about top anti aging tips.
